Is roadrunner raspberry Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

milk
whey
nonfat milk
milk powder
cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

CREAM, NONFAT MILK, RED RASPBERRY SWIRL (CORN SYRUP, WATER, RED RASPBERRY, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, NATURAL FLAVORING, RED 40, BLUE 1), Size 2/3 CUP (103g) SUGAR, HIGH FRUCTOSE CORN SYRUP, RASPBERRY CUPS (SUGAR, Serving 240 % Daily Value* 14% COCONUT OIL, COCOA [PROCESSED WITH ALKALIJ, VEGETABLE OIL, MILK POWDER, MEDIUM CHAIN TRIGLYCERIDE, MALTODEXTRIN, VEGETABLE JUICE COLOR, ANNATTO COLOR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, WHEY, NATURAL FLAVORING, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN CONTAINS MILK, SOY. ECREAMICOM

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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