Is Road's End Organics Gluten Free Savory Herb Gravy, Mix, Organic, 1 Ounce Pouch (Pack of 12) Low FODMAP?
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Ingredients
Organic Brown Rice Flour, Organic Tapioca Starch, Organic Tamari Powder, Unrefined Salt, Organic Onion Powder, Organic Garlic Powder, Nutritional Yeast, Organic Thyme, Organic Parsley, Organic Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.