Is ROAR Plant Based Coconut Mango Passionfruit Oat Cookie Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- lemon juice
- cocoa butter
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Raw Cane Sugar, Rice Syrup, Coconut Milk (11%), (Coconut Extract, Water) Mango Puree (6%), Vegetable Oils (Coconut, Sunflower), Wheat Flour, Passion Fruit Juice (2%), Coconut Pieces (1%), Oat Flakes, Cocoa Butter, Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Maize Starch, Lemon Juice, Emulsifier (Sunflower Lecithin), Salt, Raising Agent (Sodium Carbonates), Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROAR Plant Based Coconut Mango Passionfruit Oat Cookie Ice Cream is available at 2 retailers
About this product
Ice Cream · Frozen