Is ROAR Plant Based Coconut Mango Passionfruit Oat Cookie Ice Cream Dairy Free?

Ingredients

Water, Raw Cane Sugar, Rice Syrup, Coconut Milk (11%), (Coconut Extract, Water) Mango Puree (6%), Vegetable Oils (Coconut, Sunflower), Wheat Flour, Passion Fruit Juice (2%), Coconut Pieces (1%), Oat Flakes, Cocoa Butter, Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Maize Starch, Lemon Juice, Emulsifier (Sunflower Lecithin), Salt, Raising Agent (Sodium Carbonates), Natural Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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