Is ROAR Plant Based Coconut Mango Passionfruit Oat Cookie Ice Cream Vegan?

Ingredients

Water, Raw Cane Sugar, Rice Syrup, Coconut Milk (11%), (Coconut Extract, Water) Mango Puree (6%), Vegetable Oils (Coconut, Sunflower), Wheat Flour, Passion Fruit Juice (2%), Coconut Pieces (1%), Oat Flakes, Cocoa Butter, Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Maize Starch, Lemon Juice, Emulsifier (Sunflower Lecithin), Salt, Raising Agent (Sodium Carbonates), Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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