Is ROAR Plant Based Coconut Mango Passionfruit Oat Cookie Ice Cream Vegetarian?

Ingredients

Water, Raw Cane Sugar, Rice Syrup, Coconut Milk (11%), (Coconut Extract, Water) Mango Puree (6%), Vegetable Oils (Coconut, Sunflower), Wheat Flour, Passion Fruit Juice (2%), Coconut Pieces (1%), Oat Flakes, Cocoa Butter, Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Maize Starch, Lemon Juice, Emulsifier (Sunflower Lecithin), Salt, Raising Agent (Sodium Carbonates), Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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