Is Roast Butternut Squash Risotto Alpha-Gal Friendly?

Ingredients

Cooked Risotto & Quinoa (Water, Risotto Rice, Onion, Yellow Split Peas, Quinoa, Chive, Garlic Purée), Butternut Squash (21%), Cabbage (11%), Water, Carrot, Onion, White Wine (3%), Kale (1.5%), Skimmed Cows' Milk, Cornflour, Garlic Purée, Regato Cheese (Cows' Milk), Lemon Juice, Double Cream (Cows' Milk), Salt, Parsley, Rapeseed Oil, Thyme, Rosemary, White Pepper, Nutmeg, Black Pepper.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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