Is Roast Butternut Squash Risotto Vegetarian?

Ingredients

Cooked Risotto & Quinoa (Water, Risotto Rice, Onion, Yellow Split Peas, Quinoa, Chive, Garlic Purée), Butternut Squash (21%), Cabbage (11%), Water, Carrot, Onion, White Wine (3%), Kale (1.5%), Skimmed Cows' Milk, Cornflour, Garlic Purée, Regato Cheese (Cows' Milk), Lemon Juice, Double Cream (Cows' Milk), Salt, Parsley, Rapeseed Oil, Thyme, Rosemary, White Pepper, Nutmeg, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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