Is Roast chicken & avocado Low FODMAP?
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Ingredients
Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast, Chicken Breast (Made With 143G Raw Chicken Per 100G Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper), Water, Avocado, Malted Wheatflakes (Contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (Contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (Contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (Contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (Contains Gluten)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.