Is Roast Chicken & Bacon on Seeded Bread Low FODMAP?
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Ingredients
Roast Chicken Breast (25%), Chicken Stock, Mayonnaise (Water, Rapeseed Oil, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Pasteurised Egg Yolk, Vinegar, Pasteurised Egg, Salt, Concentrated Lemon Juice, Mustard Seeds, Dried Mustard), Water, Smoked British Bacon (11%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Golden Linseed, Potato Starch, Rapeseed Oil, Dried Egg White, Cornflour, Psyllium Husk Powder, Sugar, Thickener: E464, E466, Millet Seeds, Invert Sugar Syrup, Corn Grits, Poppy Seeds, Brown Linseed, Salt, Stabiliser: Calcium Carbonate, Xanthan Gum, Yeast (Yeast, Vitamin D Yeast), Chicken Stock (Water, Chicken Bones, Chicken Skin), Yeast Extract, Seaweed, Shiitake Mushrooms, Sugar, Cracked Black Pepper, Caramelised Sugar, Emulsifier: E471, Quinoa Flour, Vitamins (Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.