Is ROAST CHICKEN GRAVY MIX Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

a milk derivative
sodium caseinate
contains 2% or less of onion powder, sodium caseinate
dried whey
natural flavors
disodium inosinate

a milk derivative

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOOD STARCH, WHEAT FLOUR, FOOD STARCH, PALM OIL, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SALT, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED WHEY, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF ONION POWDER, SODIUM CASEINATE (A MILK DERIVATIVE), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, TURMERIC, NATURAL FLAVORS, CARAMEL COLOR

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.