Is ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES Gluten Free?

Ingredients

Almonds, Dark Chocolate Covered Raisins (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner's Glaze (Carnauba Wax)), Cashews, Dried Cranberries, Polydextrose (Source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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