Is Roasted Almonds Premium Belgian Amber Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
amber chocolate 80% sugar
milk fat
milk
caramel powder skimmed milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

amber chocolate 80% sugar

milk fat

milk

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Amber Chocolate 80% Sugar, Cocoa Butter, Caramel Powder Skimmed Milk Powder, Whey Powder (Milk), Sugar, Butter (Milk), Milk Fat, Emulsifier: Soya Lecithin ,1%, Natural Vanilla Flavouring,1%, Glazing Agent (Vegan Friendly), Roasted Almonds 20%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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