Is ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH Gluten Free?

Ingredients

Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Roasted Artichokes, Spinach, Concentrated Lemon Juice, Roasted Bell Peppers, Sea Salt, Vinegar, Garlic, Capers, Onion, Dehydrated Vegetables (Bell Pepper, Leek), Spice, Rosemary, Oregano, Marjoram.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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