Is ROASTED BEETS AND BUTTERNUT SQUASH SALAD GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- goat cheese
- pasteurized goat milk
- white wine vinegar
- black pepper
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), ROASTED BEETS (BEET, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), RASPBERRY WALNUT VINAIGRETTE (WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SALT, EXTRACT OF WALNUT, CORN STARCH, BLUEBERRY JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE, POPPY SEED, XANTHAN GUM), WALNUT, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET, NATAMYCIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch