Is ROASTED BEETS & BABY GREENS Low FODMAP?
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Ingredients
VEGETABLE BLEND (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON), SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICE, DRIED SHALLOTS, DRIED GARLIC, XANTHAN GUM, ACACIA GUM), FIRE ROASTED BEETS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), DATES (DATES, DEXTROSE [ANTI-CAKING AGENT]), CANDIED WALNUTS (WALNUTS, REFINED COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch