Is ROASTED BUTTERNUT CARROT & KALE SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- garlic
- balsamic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BUTTERNUT SQUASH, CARROTS, BELL PEPPERS, BRUSSELS SPROUTS, DRESSING (WATER, PB PARMESAN [WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, CANOLA OIL, NAT FLAVORS, VEGETABLE GLYCERIN, LACTIC ACID (VEGETABLE SOURCE), CALCIUM LACTATE (VEGETABLE SOURCE), SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO], BALSAMIC VINEGAR, OLIVE OIL, SALT, GARLIC, MAPLE GRANULES, NUTRITIONAL YEAST, ONION, PEPPER), CELERY, KALE, SUNFLOWER SEEDS, ONION, SOY OIL, PARSLEY, VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch