Is ROASTED BUTTERNUT CARROT & KALE SALAD Low FODMAP?

Ingredients

BUTTERNUT SQUASH, CARROTS, BELL PEPPERS, BRUSSELS SPROUTS, DRESSING (WATER, PB PARMESAN [WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, CANOLA OIL, NAT FLAVORS, VEGETABLE GLYCERIN, LACTIC ACID (VEGETABLE SOURCE), CALCIUM LACTATE (VEGETABLE SOURCE), SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO], BALSAMIC VINEGAR, OLIVE OIL, SALT, GARLIC, MAPLE GRANULES, NUTRITIONAL YEAST, ONION, PEPPER), CELERY, KALE, SUNFLOWER SEEDS, ONION, SOY OIL, PARSLEY, VINEGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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