Is ROASTED, CANDIED, YOGURT & MILK CHOCOLATE COVERED PEANUTS WITH ROASTED ALMONDS AND CRANBERRIES PARTY MIX, ROASTED, CANDIED, YOGURT & MILK CHOCOLATE COVERED PEANUTS WITH ROASTED ALMONDS AND CRANBERRIES GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- whole milk powder
- milk chocolate coating
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED SUGAR COATED PEANUTS (PEANUTS, FINE SUGAR, ICING SUGAR, GLUCOSE, CANOLA OIL, GUM ARABIC, SOY LECITHIN, COLOR FD&C RED#40), ROASTED ALMONDS (ALMONDS, CANOLA OIL), YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, YOGURT CULTURE, SOY LECITHIN, SALT, VANILLA, TITANIUM DIOXIDE, GUM ARABIC, CONFECTIONER'S GLAZE), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, GUM ARABIC, CONFECTIONER'S GLAZE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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