Is ROASTED CAULIFLOWER SALAD GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- pasteurized lemon juice
- citric acid
- chile pepper
- black pepper
- cider vinegar
- distilled vinegar
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAULIFLOWER APPLE MIX {ROASTED CAULIFLOWER FLORETS, APPLE , DIJON HONEY DRESSING [CANOLA OIL, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), WATER, PASTEURIZED LEMON JUICE, CIDER VINEGAR, ORANGE JUICE CONCENTRATE, SALT, BLACK PEPPER, CURRY POWDER (CHILE PEPPER, SALT), TURMERIC POWDER]}, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), COCONUT FLAKES (COCONUT, SODIUM METABISULFITE, SUGAR, WATER, PROPYLENE GLYCOL, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Mixed