Is Roasted Chicken and Spanish Rice with Green Peas and Black Beans Alpha-Gal Friendly?

Ingredients

Caribbean Black Beans (Organic Black Turtle Beans, Water, Organic Minced Onion, Sea Salt, Organic Paprika Powder, Organic Cayenne Pepper Powder, Organic Cumin Powder, Organic Garlic Powder, Organic Cinnamon Powder, Organic Black Pepper Powder), Spanish Rice (Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Canola And/Or Sunflower Oil, Seasoning Blend [Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Natural Flavors, Dextrose, Citric Acid, Paprika Extract {Color}, Enrichment {Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid}]), Chicken (Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Lemon Juice Concentrate, Soy Protein Concentrate, Salt, Vinegar, Maltodextrin, Natural Flavors), English Peas, Salad Olives (Spanish Olives, Water, Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride And Potassium Sorbate [As Preservatives]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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