Is ROASTED CHICKEN & CHARDONNAY SOUP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
part-skim milk
parmesan cheese
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK, WHITE CHICKEN MEAT, CARROTS, MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES), CELERY, CHARDONNAY WINE, ROASTED TOMATOES, SPINACH, TOMATO PUREE (WATER, TOMATO PASTE), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: TOMATO JUICE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, POTATO STARCH, VEGETABLES (CARROTS, ONIONS, CELERY), ONIONS**, CHICKEN BROTH**, SPICE, CARRAGEENAN, FLAVORING, YEAST EXTRACT, POTATO FLOUR, CHICKEN FAT, FLAVORING (MILK, ACETIC ACID), CALCIUM CHLORIDE, CITRIC ACID, GARLIC**, CARROTS**.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.