Is Roasted Garlic Alfredo Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cream
garlic extract
garlic
roasted garlic puree
milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (Milk), Water, Parmesan Cheese, Soybean Oil, Modified Corn Starch, Modified Egg Yolk (Frozen Egg Yolk, Salt, Phospholipase), Roasted Garlic Puree (Garlic, Canola Oil), Salt, Sugar, Garlic Extract, Seasoning, Potassium Chloride, Spices, Xanthan Gum, Onion Powder, Lactic Acid, Dimethylpolysiloxane

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