Is Roasted Garlic Alfredo Vegetarian?

Ingredients

Water, Soybean oil and/or canola oil, Cream (milk, cream), Modified corn starch, Parmesan cheese, Modified egg yolk (frozen yolk, salt, phospholipase), Whey protein concentrate, Salt, Roasted garlic puree (garlic, sugar), Sugar, Roasted garlic powder, Yeast extract, Xanthan gum, Black pepper, Nutmeg, Lactic acid, Natural flavour, Dimethicone. Contains: Milk, Egg, Soy. ilo de D

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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