Is Roasted Garlic and Herb GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper & oregano
garlic powder
roasted garlic
vinegar

black pepper & oregano

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, SUNFLOWER OIL, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN), SUGAR, VINEGAR, SALT, GARLIC POWDER, ROASTED GARLIC, SHALLOT AND OTHER NATURAL FLAVORS, YEAST EXTRACT, SPICES (INCLUDING BASIL, BLACK PEPPER & OREGANO), ONION POWDER, XANTHAN GUM, MUSTARD SEED FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), AND CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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