Is Roasted Garlic & Bacon Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, Glucose, Frozen Egg Yolk, Salt, Buttermilk Powder, Bacon, Dried Roasted Garlic, Fancy Molasses, Flavour, White Vinegar, Phosphoric Acid, Xanthan Gum, Seasoning, Potassium Sorbate, Dried Onion, Roasted Garlic, Spices, Sodium Benzoate, Garlic Extract, Olive Oil, Dried Parsley, Calcium Disodium Edta, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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