Is Roasted Garlic, Dijon & Rosemary Marinade & Sauce, 10 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon oil essence
  • lemon juice concentrate
  • lemon peel zest
  • lemon zest
  • garlic
  • natural garlic flavor
  • white wine vinegar
  • distilled vinegar

lemon oil essence

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Ingredients: Water, Extra Virgin Olive Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Turmeric), White Wine Vinegar, Sea Salt, Natural Garlic Flavor, Lemon Zest (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Lemon Juice Concentrate, Garlic, Spices, Xanthan Gum, Thyme, Rosemary, Turmeric.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousTangyVinegary
Texture
OilySmooth
Commonly used for
MarinadingCookingSaladDipping