Is ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC Dairy Free?

Ingredients

DEHYDRATED POTATO FLAKES, SEASONING (WHEY, CORN STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, SODIUM PHOSPHATE, SOYBEAN OIL TO REDUCE DUSTING, NON FAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, COLORS ADDED [YELLOW 5 AND YELLOW 6]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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