Is Roasted Garlic Mashed Potatoes Dairy Free?

Ingredients

Dried Potatoes, Corn Maltodextrin, Coconut Oil, Salt, Corn Syrup Solids, Dried Roasted Garlic, Monoglycerides, Garlic Powder, Sodium Acid Pyrophosphate, Sodium Caseinate (Contains Milk), Dipotassium Phosphate, Spice, Silicon Dioxide, Mono- And Diglycerides, Monosodium Glutamate, Dried Parsley, Artificial Flavour, Garlic Extract (Contains Soya), Sulphites, Citric Acid, Colour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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