No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED GARLIC & OLIVE OIL RISOTTO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, PARBOILED ITALIAN MEDIUM GRAIN RICE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, NON-DAIRY CREAMER (SUNFLOWER OIL [WITH NATURAL TOCOPHEROLS], MALTODEXTRIN, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), SALT, CHICKEN BROTH*, PARSLEY*, SPICES.

Check ROASTED GARLIC & OLIVE OIL RISOTTO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Rice · Pouch

Flavor
GarlickySavorySaltyRich
Texture
Creamy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? ROASTED GARLIC & OLIVE OIL RISOTTO | Spoonful