Is ROASTED GARLIC ORGANIC MAYONNAISE, ROASTED GARLIC Vegetarian?
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Ingredients
ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGG, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLK, ORGANIC SUGAR, SALT, ORGANIC ROASTED GARLIC PUREE, ORGANIC DRIED GARLIC, CONCENTRATED ORGANIC LEMON JUICE, SEASONING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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