Is ROASTED GARLIC ORGANIC PASTA SAUCE, ROASTED GARLIC Vegetarian?
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Ingredients
Organic Diced Tomatoes, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Sea Salt, Organic Dehydrated Onions, Organic Vinegar, Organic Garlic Powder, Organic Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.