Is ROASTED GARLIC PASTA & PESTO SAUCE, ROASTED GARLIC Vegetarian?
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Ingredients
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, DRIED GARLIC, SALT, CORNSTARCH, NONFAT DRY MILK, PARSLEY, BASIL, COCONUT OIL, CORN SYRUP SOLIDS, DRIED ONION, DRIED SPINACH, YEAST EXTRACT, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURMERIC, NATURAL FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.