Is ROASTED GARLIC & QUINOA VEGGIE BURGERS, ROASTED GARLIC & QUINOA Vegan?

Ingredients

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC GREEN PEPPERS, ORGANIC SOY PROTEIN FLOUR, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC RED BELL PEPPERS, ORGANIC ROLLED OATS, ROASTED GARLIC, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), SEA SALT, BULGUR WHEAT, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC LACK PEPPER, SPICE, YEAST EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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