Is Roasted Garlic, Red Pepper And Cumin Hummus Chickpea Dip And Spread Low FODMAP?

Ingredients

Chickpeas (Contain Water, Salt, Disodium Edta), Tahini (Sesame Seed Paste), Canola Oil, Water, Roasted Garlic Puree, Lemon Juice, Garlic Puree (Contains Citric Acid), Roasted Red Bell Peppers (Contain Water, Salt, Citric Acid), Roasted Garlic Powder, Sea Salt, Citric Acid, Spices (Cumin), Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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