No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Garlic, Red Pepper And Cumin Hummus Chickpea Dip And Spread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (Contain Water, Salt, Disodium Edta), Tahini (Sesame Seed Paste), Canola Oil, Water, Roasted Garlic Puree, Lemon Juice, Garlic Puree (Contains Citric Acid), Roasted Red Bell Peppers (Contain Water, Salt, Citric Acid), Roasted Garlic Powder, Sea Salt, Citric Acid, Spices (Cumin), Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roasted Garlic, Red Pepper And Cumin Hummus Chickpea Dip And Spread is available at 5 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Dip · Spreadable

Flavor
GarlickyEarthyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Roasted Garlic, Red Pepper And Cumin Hummus Chickpea Dip And Spread | Spoonful