Is Roasted Habanero Salsa GERD Friendly?

This product may or may not be GERD friendly free as it lists 10 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated habanero powder
distilled vinegar
roasted dehydrated garlic
roasted jalapeno peppers
+6 more

dehydrated habanero powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (Tomatoes, Tomato Juice), Tomatoes (Tomatoes, Tomato Puree, Salt), Crushed Tomatoes (Concentrated Crushed Tomatoes, Water), Roasted Jalapeno Peppers, Roasted Tomato Puree, Roasted Red Bell Pepper, Onion, Contains Less Than 2% Of Each: Salt, Distilled Vinegar, Carrots, Sugar, Cilantro, Roasted Dehydrated Garlic, Dehydrated Habanero Powder, Dehydrated Chipotle Pepper, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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