Is Roasted Korean BBQ Almonds GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- distilled vinegar
- aged cayenne red peppers
- cayenne pepper sauce powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, KOREAN BBQ SEASONING (SALT, BROWN SUGAR, SUGAR, MALTODEXTRIN, GARLIC POWDER, RED BELL PEPPER POWDER, ONION POWDER, CHILI PEPPER, CAYENNE PEPPER SAUCE POWDER [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], SPICES, WHITE DISTILLED VINEGAR, TOASTED SESAME OIL, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], NATURAL FLAVORS), ALMOND OIL, CONTAINS ALMONDS (TREE NUTS) AND SESAME
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole