Is ROASTED PEANUT CHOCOLATE FRUIT, NUT & SEED BAR, ROASTED PEANUT CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Date Paste (Organic Ingredient), Peanuts (Organic Ingredient), Pumpkin Seeds (Organic Ingredient), Peanut Butter (Organic Ingredient), Pea Protein (Organic Ingredient), Unsweetened Chocolate (Organic Ingredient), Sesame Seeds (Organic Ingredient), Natural Flavors, Rosemary Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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