Is Roasted Pepper And Paprika Hummus Chickpea Dip And Spread Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
roasted yellow peppers
paprika
roasted red bell peppers

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), ROASTED RED BELL PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), TAHINI (SESAME SEED PASTE), CANOLA OIL, LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED YELLOW PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), SEA SALT, PAPRIKA, CITRIC ACID, SMOKED PAPRIKA, EXTRA VIRGIN OLIVE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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