Is Roasted Pepper And Paprika Hummus Chickpea Dip And Spread Low FODMAP?

Ingredients

CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), ROASTED RED BELL PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), TAHINI (SESAME SEED PASTE), CANOLA OIL, LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED YELLOW PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), SEA SALT, PAPRIKA, CITRIC ACID, SMOKED PAPRIKA, EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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