Is Roasted Pepper And Paprika Hummus Chickpea Dip And Spread Gluten Free?

Ingredients

CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), ROASTED RED BELL PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), TAHINI (SESAME SEED PASTE), CANOLA OIL, LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED YELLOW PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), SEA SALT, PAPRIKA, CITRIC ACID, SMOKED PAPRIKA, EXTRA VIRGIN OLIVE OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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