Is Roasted Pepper And Paprika Hummus Chickpea Dip And Spread Vegetarian?

Ingredients

CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), ROASTED RED BELL PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), TAHINI (SESAME SEED PASTE), CANOLA OIL, LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED YELLOW PEPPERS (CONTAIN WATER, SALT, CITRIC ACID), SEA SALT, PAPRIKA, CITRIC ACID, SMOKED PAPRIKA, EXTRA VIRGIN OLIVE OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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