Is ROASTED PEPPER SALSA, MEDIUM HEAT Vegetarian?
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Ingredients
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC ROASTED JALAPENO PEPPERS, WATER, ORGANIC TOMATO PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CILANTRO, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC ONIONS, ORGANIC GARLIC PUREE, ORGANIC CUMIN, ORGANIC DEHYDRATED CHIPOTLE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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