Is ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO Dairy Free?

Ingredients

Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Acid Safflower, Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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