Is ROASTED RED PEPPER HARVEST DIP, ROASTED RED PEPPER Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
red jalapeno peppers
red bell pepper
roasted bell pepper

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ROASTED BELL PEPPER, NAVY BEAN PUREE, WATER, SOYBEAN OIL, FABA BEAN PROTEIN, PARSNIP PUREE (PARSNIP, WATER, LACTIC ACID), DISTILLED VINEGAR, SALT, RED JALAPENO PEPPERS, XANTHAN GUM, GARLIC*, RED BELL PEPPER*, CITRIC ACID, ONION*, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICE, OLEORESIN PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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