Is ROASTED RED PEPPER HOMMUS SNACK PACK WITH PRETZELS, ROASTED RED PEPPER HOMMUS Vegetarian?

Ingredients

ROASTED RED PEPPER HOMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (GROUND SESAME), SEA SALT, ORGANIC SUGAR, CITRIC ACID, PAPRIKA, GARLIC, CUMIN, GUAR GUM. PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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