Is ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic white balsamic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic white balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Smooth, creamy dip with a pronounced smoky sweet pepper taste and mild tang; toppings add occasional texture contrast. Commonly used as a cracker or vegetable dip, sandwich spread, or snack component. Reviewers note vibrant flavor, convenient packaging, occasional variability in chunkiness and seasoning between batches, and easy portability for sharing.

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Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (Organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum., Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER is available at 5 retailers

Whole FoodsJewel-OscoMariano'sFry'sCentral Market

About this product

Dip · Spreadable

Flavor
GarlickyNuttyEarthyTangy
Texture
CreamySmooth
Commonly used for
DippingToppingSnackingMeal Prep
GERD Friendly? ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER | Spoonful