Is ROASTED RED PEPPER HUMMUS DRESSING Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red pepper puree
red bell peppers
roasted red bell peppers

roasted red pepper puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TAHINI, ROASTED RED BELL PEPPERS, CANOLA OIL, ROASTED RED PEPPER PUREE (RED BELL PEPPERS, SALT, VINEGAR, NATURAL FLAVOR, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, GROUND CHICK PEAS, GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, WHITE VINEGAR, ONION PUREE, SEA SALT, BLACK PEPPER, CUMIN POWDER, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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