Is ROASTED RED PEPPER HUMMUS DRESSING Low FODMAP?

Ingredients

WATER, TAHINI, ROASTED RED BELL PEPPERS, CANOLA OIL, ROASTED RED PEPPER PUREE (RED BELL PEPPERS, SALT, VINEGAR, NATURAL FLAVOR, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, GROUND CHICK PEAS, GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, WHITE VINEGAR, ONION PUREE, SEA SALT, BLACK PEPPER, CUMIN POWDER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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