Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Vegetarian?

Ingredients

Chickpeas, Canola Oil And Olive Oil, Tahin (Ground Sesame), Water, Roasted Red Peppers (Roasted Red Peppers, Salt, Citric Acid), Diced Red Peppers (Red Sweet Peppers, Water, Citric Acid), Salt, Citric Acid, Minced Garlic, Paprika (Spice, Coloring), Xanthan Gum, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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